You all know you loved to bounce on a trampoline as a kid – so why not start it up again as a way to keep fit? No more boring runs or mundane work outs. This one is super-charged! And super-fun! You won’t even notice you’re doing your body good!
The latest research from NASA and quoted in Women’s Health is that 10 minutes on a trampoline is equivalent to a 30 minute run! So come along and burn those calories in our great trampoline gym. You can burn up to one thousand calories in an hour.
If you struggle with knee, ankle or back problems and fear that exercise may cause further discomfort then Trampoline fitness is the class to select. It is a fun way to boost your energy levels, lose weight, and strengthen and tone. When exercise is fun, you forget it’s actually exercise!
BOING Bounce – A fun, friendly fitness class, intensity to suit your own ability
BOING Extreme – High intensity fitness class, push yourself to new heights
45 minute session now reduced to £6.00
Max 18 participants
Check current Opening Times to check availability for each site.